Kidney stones may be the most painful condition I have ever seen. Heart attacks, gun shots, and gall bladder disease typically do not compare on the p...
Stress is at an all-time high. With all the lockdowns, face-coverings, job loss, school closures and lost time with loved ones, this is no surprise. I...
In a world full of viruses, bacteria and parasites, a strong immune system is absolutely essential. Fortunately, humans have a very robust immune team...
Were you “born with a silver spoon in your mouth?” Me neither. That idiom is usually seen as a reference to someone born into privilege or...
Cholesterol is a waxy molecule mostly made in your liver. Although vilified over the years, cholesterol is something we need and cannot live without. ...
Enough of the ugly sweaters, bottles of booze, and fruit cake (is that still a thing?). You are not doing anyone a favor with those gifts. This holi...
Stretch to Win is a classic health book that belongs on every shelf. I read it years ago. (Get a copy here). Research proves that stretching is health...
Doctors have long understood that contraction of the heart, known as systole, is an energy-requiring process. The filling of the heart with oxygenated...
LDL takes cholesterol from the liver to the rest of the body. HDL takes cholesterol from the rest of the body (including heart plaque) and brings it b...
I have been drinking coffee since I was 10. Many of you have a similar experience. Never was I concerned about if it was a healthy habit or not. Until...
Our stomach is loaded with acid. The acid serves two main purposes: to kill pathogens and to enhance digestion of food. We learned this in medical sch...
Product recommended in this article- Biotics Full Spectrum CBD Millions of people suffer from high blood pressure. Also known as hypertension, elevate...
