Cardiologist Says Eat Citrus Daily

By: thedrswolfson
June 9, 2018
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In this video, Dr. Jack Wolfson explains why this citrus must be a part of your daily diet:

TRANSCRIPT:

Are you concerned about cardiovascular disease, hypertension, diabetes, struggling with weight gain?

Well the answer is certainly not pharmaceuticals. It’s certainly not statin drugs.

I’ve got something natural for you and it is the perfect food to help you for any of those conditions.

It is the grapefruit.

Grapefruit is in the citrus category along with orange, lemons, limes etc. All have medicinal benefit.

They’re very high in something called naringin. Naringin is a tiny little bioflavonoid that is proven to work wonders in the body.

  • Lowers inflammation.
  • Lowers oxidative stress.
  • Improves cholesterol. Lowers LDL. Lowers triglycerides. Raises HDL.
  • Improves blood sugar.

Citrus, especially the grapefruit, is a heavy metal chelator from the sulfur containing thiol group

This is the food you need to get into you diet on a daily basis. Make sure it’s organic and not sprayed with pesticide chemicals.

Shop at a natural store. Find a local Farmer’s Market. Plant a fruit tree tree in your area. if possible,  and reap the benefits of grapefruit, citrus and naringin.

There are many recipes calling for grapefruit and other citrus. I like to just peel and grapefruit and eat the wedges. Great source of fiber too.

Dehydrate the skin, grind up and add to recipes for chicken, seafood, or meat.

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