10 Health Benefits of Hydrogen Water

By: thedrswolfson
December 12, 2018

Let me share with you one of the most effective anti-oxidants you’ll find anywhere. See, due to pesticide food, air/water/soil pollution, and an overall toxic environment oxidative stress is present in most of us. Oxidative stress leads to almost every disease you can think of, including the biggies like heart disease, cancer, diabetes, dementia, and […]

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3 Common Foods Destroying Your Health

By: thedrswolfson
November 29, 2018

Watch time: 1 minute 34 seconds Dr. Jack shares three common foods most people eat that destroy their health. By watching this video you will learn: Why you should avoid genetically modified foods (GMOs) Why corn, soy and potatoes are destroying your health That the only potatoes you should eat are organic potatoes Transcript of […]

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Do Multivitamins Have Side Effects?

By: thedrswolfson
November 19, 2018

Multivitamins have become popular supplements these days. In fact, they are very helpful at keeping you healthy and preventing chronic disease. On top of this, there are many reasons why a good diet alone is not enough and nutritional supplementation is needed to provide vital nutrients. There are many different types of multivitamins on the […]

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Are Recommended Dietary Allowances (RDAs) for Nutrients Enough?

By: thedrswolfson
November 17, 2018

Recommended Dietary Allowances, or RDA’s, as they are commonly referred to, are daily recommended nutrient requirements are guidelines set by the Food and Nutrition Board, which is a part of the Institute of Medicine. It should be noted that the RDA value for each nutrient isn’t an optimal amount but rather it is the MINIMAL amount […]

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What Is Protein and Why Do We Need It?

By: thedrswolfson
October 31, 2018

Protein is one of the most important macronutrients. It is essential to life. It exists in many foods, but is especially high in animal foods. Protein is powerful. It is an essential component of the body. It’s in cells, it helps the body function, it boosts immunity and helps create hormones. It is also an […]

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An Apple a Day Keeps the Cardiologist Away

By: thedrswolfson
October 25, 2018

Apples have been touted for centuries as a way to total body health. Every kid knows this. Science backs it up. Why are apples so healthy? Lots of reasons, but maybe some that you never thought of. Apples are high in: Fiber (mostly pectin), vitamin C, and potassium. The skin is very rich in anti-oxidants. […]

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