10 Reasons You Should be Eating Algae

By: thedrswolfson
August 17, 2018

I doubt you have considered adding marine algae (the slimy stuff you see on the beach) to your morning beverage. Yet if you’re looking to boost immunity, get quality protein, help your heart function better and detox the body then this may be what you are looking for. Eating algae has a ton of health […]

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Top 20 Heart-Healthy Lunches You Can Prep on a Sunday

By: thedrswolfson
August 16, 2018

Skip the fast food drive-thrus and processed food options this week by preparing your own heart-healthy, nutritious meals ahead of time. Preparing your own food is act of self-care and supports overall health. It is also a stress-relieving technique that saves you time, money and calories! Below we have rounded up the top 20 meals […]

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A Nutritionists Guide to Losing Weight: 6 tips to success!

By: thedrswolfson
July 19, 2018

There is a trend for obesity in the U.S. and it is continuing to rise. Just take a look around and you will surely agree with this statement. Over the past five decades, obesity has increased in every state and across all genders, ages, races and educational levels. An estimated 70% of adults in the […]

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Cardiologist Recommends Stone Fruits for Good Health

By: thedrswolfson
June 25, 2018

Stone fruit season is my favorite time of year for delicious ways to stay healthy. The choices are many and botanists argue about what constitutes a stone fruit and what does not. Let them argue and let us eat. When I think of stone fruit, the following 5 come to mind: apricot, peach, plum, nectarine, […]

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Sample Paleo Meal Plans by Calories

By: thedrswolfson
June 22, 2018

Our nutritionist at The Drs. Wolfson, Ashley Swanson, prepared food plans for the summer by total calories for you to enjoy. Ashley created programs for a daily intake of: 1200 calorie/ day 1500 calorie/ day 1800 calorie/ day 2000 calorie/ day Whether you’re trying to lose weight, gain weight or maintain weight, it’s important to […]

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Top Six Foods That Cause Cancer

By: thedrswolfson
June 21, 2018

There are new headlines continually coming out about the latest cancer-causing food. Lately, cancer seems to be linked to everything. With all of the different warnings about various foods it can be hard to sort out fact from fiction. In order for a food to be considered a carcinogen, there must be substantial evidence that […]

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Health Benefits of Beetroot Greens

By: thedrswolfson
June 20, 2018

Most people know that beets are a nutritional powerhouse great for overall health. Most however don’t know that the green part of the beet, the beetroot green, is a flavorful, nutritional powerhouse as well. Quick facts on beetroot greens Beetroot greens are the green, leafy tops of beets that are highly nutritious. They are loaded […]

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