8 Natural Ways to Boost your Immune System This Holiday Season

By: Ashley Swanson
December 18, 2018

Our immune systems are the basis for health. They are what keep us healthy and functioning every day especially during the stressful times and busy holiday seasons. This is why boosting our immune systems is so imperative. We recommend these eight tips below to support the immune system naturally during the busy and sometimes, stressful, […]

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10 Practical Tips to Manage Your Weight During the Holidays

By: Ashley Swanson
December 17, 2018

The holidays are the most wonderful time of the year. Yet, between the parties, cookies and copious amounts of eggnog, the pounds can quickly pack on. It is a time during the year when people tend to consistently gain weight. Additionally, most people don’t lose the weight they gain during the holidays. For this reason, […]

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10 Health Benefits of Hydrogen Water

By: thedrswolfson
December 12, 2018

Let me share with you one of the most effective anti-oxidants you’ll find anywhere. See, due to pesticide food, air/water/soil pollution, and an overall toxic environment oxidative stress is present in most of us. Oxidative stress leads to almost every disease you can think of, including the biggies like heart disease, cancer, diabetes, dementia, and […]

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3 Common Foods Destroying Your Health

By: thedrswolfson
November 29, 2018

Watch time: 1 minute 34 seconds Dr. Jack shares three common foods most people eat that destroy their health. By watching this video you will learn: Why you should avoid genetically modified foods (GMOs) Why corn, soy and potatoes are destroying your health That the only potatoes you should eat are organic potatoes Transcript of […]

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Do Multivitamins Have Side Effects?

By: thedrswolfson
November 19, 2018

Multivitamins have become popular supplements these days. In fact, they are very helpful at keeping you healthy and preventing chronic disease. On top of this, there are many reasons why a good diet alone is not enough and nutritional supplementation is needed to provide vital nutrients. There are many different types of multivitamins on the […]

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Are Recommended Dietary Allowances (RDAs) for Nutrients Enough?

By: thedrswolfson
November 17, 2018

Recommended Dietary Allowances, or RDA’s, as they are commonly referred to, are daily recommended nutrient requirements are guidelines set by the Food and Nutrition Board, which is a part of the Institute of Medicine. It should be noted that the RDA value for each nutrient isn’t an optimal amount but rather it is the MINIMAL amount […]

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