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It’s the Particles, Not the Cholesterol

Most people have probably been told that to assess their individual risk for coronary heart disease (CHD) then calculated laboratory measurements of L...

It’s the Particles, Not the Cholesterol

Most people have probably been told that to assess their individual risk for coronary heart disease (CHD) then calculated laboratory measurements of L...

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Green Tea Extract

The medicinal value of green tea has been recognized for centuries. After all, it is loaded with phytonutrients that lower inflammation and oxidative ...

Green Tea Extract

The medicinal value of green tea has been recognized for centuries. After all, it is loaded with phytonutrients that lower inflammation and oxidative ...

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Weight Management Tips for Those Over 50

Weight gain is more likely to occur with age. That’s right, the older you become the easier it is to pack on the pounds. Many factors can play a...

Weight Management Tips for Those Over 50

Weight gain is more likely to occur with age. That’s right, the older you become the easier it is to pack on the pounds. Many factors can play a...

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How to Get Rid of High Blood Pressure in 6 Simple Steps

High blood pressure affects millions of people. Also known as hypertension, the risks of this are heart attack, stroke, dementia and death. The medica...

How to Get Rid of High Blood Pressure in 6 Simple Steps

High blood pressure affects millions of people. Also known as hypertension, the risks of this are heart attack, stroke, dementia and death. The medica...

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How to Monitor Your Blood Pressure at Home

Checking your blood pressure (BP) regularly at home is an important part of managing high blood pressure. Home monitoring is key to ensuring normal BP...

How to Monitor Your Blood Pressure at Home

Checking your blood pressure (BP) regularly at home is an important part of managing high blood pressure. Home monitoring is key to ensuring normal BP...

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10 Easy Ways to Get Your Digestive System Back on Track

Digestive problems affect the great majority of the population.  Heartburn, gas, bloating, belching, constipation and diarrhea are daily symptoms for...

10 Easy Ways to Get Your Digestive System Back on Track

Digestive problems affect the great majority of the population.  Heartburn, gas, bloating, belching, constipation and diarrhea are daily symptoms for...

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How Mold Can Cause Atrial Fibrillation

I want to make the case of how mold in your house and in your food can lead to atrial fibrillation.  I know your doctor told you there is no reason f...

How Mold Can Cause Atrial Fibrillation

I want to make the case of how mold in your house and in your food can lead to atrial fibrillation.  I know your doctor told you there is no reason f...

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How Mold Can Cause Hypertension

The doctor told you that your blood pressure is high.  They told you that you need to go on a pharmaceutical to lower your numbers down.  But did th...

How Mold Can Cause Hypertension

The doctor told you that your blood pressure is high.  They told you that you need to go on a pharmaceutical to lower your numbers down.  But did th...

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How to Eat Paleo on a Budget

Eating quality food, the Paleo way, doesn’t have to cost you an arm and a leg. People think that eating Paleo is expensive, but it doesn’t...

How to Eat Paleo on a Budget

Eating quality food, the Paleo way, doesn’t have to cost you an arm and a leg. People think that eating Paleo is expensive, but it doesn’t...

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Belly Fat: How it Harms Your Heart Health

Individuals with excess body fat have an increased risk of a heart attack, but the risk is much higher for those who have an “apple-shaped”...

Belly Fat: How it Harms Your Heart Health

Individuals with excess body fat have an increased risk of a heart attack, but the risk is much higher for those who have an “apple-shaped”...

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What’s the Deal with Paleo?

What is it? The Paleo diet (PD) originates from long ago. It is based on the concept of eating “whole” foods that were consumed by hunter-...

What’s the Deal with Paleo?

What is it? The Paleo diet (PD) originates from long ago. It is based on the concept of eating “whole” foods that were consumed by hunter-...

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Healthy Cookware Options

We take the time to cook organic foods that are free from chemicals and additives. We try to avoid all toxins and environmental pollutants. Yet, cookw...

Healthy Cookware Options

We take the time to cook organic foods that are free from chemicals and additives. We try to avoid all toxins and environmental pollutants. Yet, cookw...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.