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NAC and Your Heart

N-acetyl cysteine (NAC) has been in use for decades. In fact, doctors prescribe NAC for Tylenol overdoses and to people with kidney disease undergoing...

NAC and Your Heart

N-acetyl cysteine (NAC) has been in use for decades. In fact, doctors prescribe NAC for Tylenol overdoses and to people with kidney disease undergoing...

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10 Ways to Your Perfect Cholesterol

Cholesterol is a waxy molecule mostly made in your liver. Although vilified over the years, cholesterol is something we need and cannot live without. ...

10 Ways to Your Perfect Cholesterol

Cholesterol is a waxy molecule mostly made in your liver. Although vilified over the years, cholesterol is something we need and cannot live without. ...

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Why You Need to Boost Carnitine

What is carnitine? Carnitine is a molecule derived from two amino acids called lysine and methionine. Synthesis in the body involves metabolic reactio...

Why You Need to Boost Carnitine

What is carnitine? Carnitine is a molecule derived from two amino acids called lysine and methionine. Synthesis in the body involves metabolic reactio...

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Top 7 Nutrient Deficiencies

Here are some of the top nutrient deficiencies (extracellular and intracellular) that we see in our clinic. These nutrient deficiencies are root cause...

Top 7 Nutrient Deficiencies

Here are some of the top nutrient deficiencies (extracellular and intracellular) that we see in our clinic. These nutrient deficiencies are root cause...

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Magnesium for Palpitations

Palpitations or irregular heartbeats can be extremely debilitating.  Going through your normal day, when suddenly your heart feels like it is poundin...

Magnesium for Palpitations

Palpitations or irregular heartbeats can be extremely debilitating.  Going through your normal day, when suddenly your heart feels like it is poundin...

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The Cardiac Risk Factor Doctors Aren’t Testing For

Lipoprotein A, or Lp(a) for short (pronounced “LP little a”), is a unique lipoprotein and an established risk factor for cardiovascular di...

The Cardiac Risk Factor Doctors Aren’t Testing For

Lipoprotein A, or Lp(a) for short (pronounced “LP little a”), is a unique lipoprotein and an established risk factor for cardiovascular di...

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Oxidized Cholesterol (What it is & How to Lower it)

Cardiovascular disease is the leading cause of death in the U.S. We know that. But what are the major risk factors for heart disease? One major risk f...

Oxidized Cholesterol (What it is & How to Lower it)

Cardiovascular disease is the leading cause of death in the U.S. We know that. But what are the major risk factors for heart disease? One major risk f...

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Stretching is Great for Your Heart

Stretch to Win is a classic health book that belongs on every shelf. I read it years ago. (Get a copy here). Research proves that stretching is health...

Stretching is Great for Your Heart

Stretch to Win is a classic health book that belongs on every shelf. I read it years ago. (Get a copy here). Research proves that stretching is health...

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Diastolic Dysfunction Natural Treatment Approach

Doctors have long understood that contraction of the heart, known as systole, is an energy-requiring process. The filling of the heart with oxygenated...

Diastolic Dysfunction Natural Treatment Approach

Doctors have long understood that contraction of the heart, known as systole, is an energy-requiring process. The filling of the heart with oxygenated...

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Clearing Out Heart Blockages by Increasing Cholesterol Efflux Capacity (CEC)

LDL takes cholesterol from the liver to the rest of the body. HDL takes cholesterol from the rest of the body (including heart plaque) and brings it b...

Clearing Out Heart Blockages by Increasing Cholesterol Efflux Capacity (CEC)

LDL takes cholesterol from the liver to the rest of the body. HDL takes cholesterol from the rest of the body (including heart plaque) and brings it b...

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Coffee and Cardiovascular Health

I have been drinking coffee since I was 10. Many of you have a similar experience. Never was I concerned about if it was a healthy habit or not. Until...

Coffee and Cardiovascular Health

I have been drinking coffee since I was 10. Many of you have a similar experience. Never was I concerned about if it was a healthy habit or not. Until...

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8 Paleo Foods Rich in Vitamin D

What is vitamin D? Vitamin D is known as the “sunshine vitamin”. It is a fat-soluble vitamin, meaning it requires fat for absorption. Whil...

8 Paleo Foods Rich in Vitamin D

What is vitamin D? Vitamin D is known as the “sunshine vitamin”. It is a fat-soluble vitamin, meaning it requires fat for absorption. Whil...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.