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Our nutritionist at The Drs. Wolfson, Ashley Swanson, prepared food plans for the summer by total calories for you to enjoy. Ashley created programs for a daily intake of: 1200 calorie/ day 1500 calorie/ day 1800 calorie/ day 2000 calorie/ day Whether you’re trying to lose weight, gain weight or maintain weight, it’s important to […]
Watch time: 3 minutes 58 seconds In this video, cardiologist Dr. Jack Wolfson explains why eggs are the best healthy food alternative when compared to oatmeal. By watching this video you’ll discover: The nutritional value of eggs versus oatmeal How eggs help you lose weight Why eggs are a better food choice than oatmeal TRANSCRIPT: […]
The Functionality of Fermented Foods In case you haven’t heard, fermented food are all the rage. Many people are talking about how to get them into their diet. Regular MD’s are mentioning them. Even Target and other big box grocers are selling fermented foods. In fact, the fermented food craze has gotten so big, your […]
Here are some links to Paleo Snacks for you to check out. Organic Paleo Meat Bars More tasty meat bars Seaweed Snax- Soy Free Toasted organic coconut flakes Fruit leathers Kale chips Wild Salmon Sticks– No soy Dried fruits, nuts/seeds, sardines, avocado, sliced veggies. olives, coconut, hard boiled eggs
Sweet Potato Shepherd’s Pie Try out this holiday recipe for an old-time favorite. Our kids love it. Your family will too. As always, The Drs. Wolfson use only organic ingredients. Pie ingredients -1 lb. organic, grass-fed ground beef -1 large, organic yellow onion, chopped -4 large, organic carrots, chopped -5 organic cloves of garlic, minced- […]
(& other scientific reasons why you should add it to your dishes this Holiday Season!) The spice category of foods if often forgotten. Even the best organic foodies amongst us don’t include spices in our regular cooking. Let me tell, don’t skip out on nature’s farmacy. It’s time to talk about Thyme. There has been […]
Is Garlic a Blood Thinner? There are two major parts to the blood clotting system: Fibrin and Platelet. Garlic can impact them both. Eating garlic, especially when raw is part of a healthy Paleo diet. Some benefits of garlic are lost when it is cooked, but the clot buster benefit remains. Supplements are another excellent […]
Wouldn’t it be nice to eat chocolate every day as part of a heart healthy, Paleo diet? I, for one, would be thrilled. But don’t run out to the gas station and load up on Hershey Bars just yet. Let’s talk about this. Many studies have found chocolate to be heart healthy. Read on to […]
Avocado or Avocardio? Eat this SUPERfood often for Heart Health People ask us all the time the best foods for heart health. Fortunately, there are many different options to satisfy every palate. But this article is about one of my personal favorites, the avocado. I call it the Avo-Cardio. This green orb packs loads of […]
Confused about the best diet for you and your family? Why not follow the wisdom of our ancestors and the nutrition plan that has worked for millions of years? Health can be yours. Eat the right foods and our bodies thrive. Eat the wrong foods and we’re well on our way to sickness and disease. […]
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