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Super Immunity Salad Dressing

Do you struggle to find healthy salad dressings and dips? Look no further than this EASY and HEALTHY salad dressing, which can double as a dip. This r...

Super Immunity Salad Dressing

Do you struggle to find healthy salad dressings and dips? Look no further than this EASY and HEALTHY salad dressing, which can double as a dip. This r...

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Top 10 Foods for Atrial Fibrillation

Atrial Fibrillation, or AFib, is the most common type of heart arrhythmia that can interrupt the normal flow of blood. In AFib, signals in your upper ...

Top 10 Foods for Atrial Fibrillation

Atrial Fibrillation, or AFib, is the most common type of heart arrhythmia that can interrupt the normal flow of blood. In AFib, signals in your upper ...

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The 7 Best Brain Foods

Dr. Wolfson would say that the heart is the most important organ in the body. Would you expect a cardiologist to think otherwise? But just about every...

The 7 Best Brain Foods

Dr. Wolfson would say that the heart is the most important organ in the body. Would you expect a cardiologist to think otherwise? But just about every...

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How to Eat Healthier Every Day

The truth is that healthy eating is both easy and complicated at the same time. While many people know what to eat to be healthy, they may not always ...

How to Eat Healthier Every Day

The truth is that healthy eating is both easy and complicated at the same time. While many people know what to eat to be healthy, they may not always ...

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How to Eat Healthier Every Day

The truth is that healthy eating is both easy and complicated at the same time. While many people know what to eat to be healthy, they may not always ...

How to Eat Healthier Every Day

The truth is that healthy eating is both easy and complicated at the same time. While many people know what to eat to be healthy, they may not always ...

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The Differences & Similarities Between Paleo, Keto and Carnivore Diets

Many people ask about the differences among these dietary approaches. But there is actually more similarity to Paleo, Keto, and Carnivore than there a...

The Differences & Similarities Between Paleo, Keto and Carnivore Diets

Many people ask about the differences among these dietary approaches. But there is actually more similarity to Paleo, Keto, and Carnivore than there a...

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5 Heart Health Benefits of Going Carnivore

Whether you get the news from TV or by surfing the web, you are likely to come across a new diet recommendation. To me, it seems like every day there ...

5 Heart Health Benefits of Going Carnivore

Whether you get the news from TV or by surfing the web, you are likely to come across a new diet recommendation. To me, it seems like every day there ...

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Weight Management Tips for Those Over 50

Weight gain is more likely to occur with age. That’s right, the older you become the easier it is to pack on the pounds. Many factors can play a...

Weight Management Tips for Those Over 50

Weight gain is more likely to occur with age. That’s right, the older you become the easier it is to pack on the pounds. Many factors can play a...

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How to Eat Paleo on a Budget

Eating quality food, the Paleo way, doesn’t have to cost you an arm and a leg. People think that eating Paleo is expensive, but it doesn’t...

How to Eat Paleo on a Budget

Eating quality food, the Paleo way, doesn’t have to cost you an arm and a leg. People think that eating Paleo is expensive, but it doesn’t...

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Belly Fat: How it Harms Your Heart Health

Individuals with excess body fat have an increased risk of a heart attack, but the risk is much higher for those who have an “apple-shaped”...

Belly Fat: How it Harms Your Heart Health

Individuals with excess body fat have an increased risk of a heart attack, but the risk is much higher for those who have an “apple-shaped”...

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What’s the Deal with Paleo?

What is it? The Paleo diet (PD) originates from long ago. It is based on the concept of eating “whole” foods that were consumed by hunter-...

What’s the Deal with Paleo?

What is it? The Paleo diet (PD) originates from long ago. It is based on the concept of eating “whole” foods that were consumed by hunter-...

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What is Gluten and Why Should You Go Gluten-Free

Name a sickness symptom, and we will tell you that gluten could be a major cause. That’s right. Fatigue, insomnia, weight gain etc. can be from ...

What is Gluten and Why Should You Go Gluten-Free

Name a sickness symptom, and we will tell you that gluten could be a major cause. That’s right. Fatigue, insomnia, weight gain etc. can be from ...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.