Sample Paleo Meal Plans by Calories

By: thedrswolfson
June 22, 2018

Our nutritionist at The Drs. Wolfson, Ashley Swanson, prepared food plans for the summer by total calories for you to enjoy. Ashley created programs for a daily intake of: 1200 calorie/ day 1500 calorie/ day 1800 calorie/ day 2000 calorie/ day Whether you’re trying to lose weight, gain weight or maintain weight, it’s important to […]

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10 Reasons You Should Eat Eggs Instead of Oatmeal (Video)

By: thedrswolfson
May 8, 2018

Watch time: 3 minutes 58 seconds In this video, cardiologist Dr. Jack Wolfson explains why eggs are the best healthy food alternative when compared to oatmeal. By watching this video you’ll discover: The nutritional value of eggs versus oatmeal How eggs help you lose weight Why eggs are a better food choice than oatmeal TRANSCRIPT: […]

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The Health Benefits of Fermented Foods

By: thedrswolfson
January 17, 2018
raw kraut

The Functionality of Fermented Foods In case you haven’t heard, fermented food are all the rage. Many people are talking about how to get them into their diet. Regular MD’s are mentioning them. Even Target and other big box grocers are selling fermented foods. In fact, the fermented food craze has gotten so big, your […]

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Categories: Paleo, RecipesTags: , ,

Paleo Snacks Approved by The Drs. Wolfson-Video

By: thedrswolfson
December 30, 2017
The Drs Wolfson Blog Post Image

Here are some links to Paleo Snacks for you to check out. Organic Paleo Meat Bars More tasty meat bars Seaweed Snax- Soy Free  Toasted organic coconut flakes  Fruit leathers  Kale chips  Wild Salmon Sticks– No soy Dried fruits, nuts/seeds, sardines, avocado, sliced veggies. olives, coconut, hard boiled eggs

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Categories: Paleo, Video

Shepherd’s Pie with Sweet Potato- Wolfson Style

By: thedrswolfson
December 23, 2017
Shepherd's pie

Sweet Potato Shepherd’s Pie Try out this holiday recipe for an old-time favorite. Our kids love it. Your family will too. As always, The Drs. Wolfson use only organic ingredients. Pie ingredients -1 lb. organic, grass-fed ground beef -1 large, organic yellow onion, chopped -4 large, organic carrots, chopped -5 organic cloves of garlic, minced- […]

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Categories: Paleo, Recipes

5 Reasons to Add Thyme to Your Life

By: thedrswolfson
December 21, 2017

 (& other scientific reasons why you should add it to your dishes this Holiday Season!) The spice category of foods if often forgotten. Even the best organic foodies amongst us don’t include spices in our regular cooking. Let me tell, don’t skip out on nature’s farmacy. It’s time to talk about Thyme. There has been […]

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Garlic as a natural blood thinner

By: thedrswolfson
December 10, 2017

Is Garlic a Blood Thinner? There are two major parts to the blood clotting system: Fibrin and Platelet. Garlic can impact them both. Eating garlic, especially when raw is part of a healthy Paleo diet. Some benefits of garlic are lost when it is cooked, but the clot buster benefit remains. Supplements are another excellent […]

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Categories: Paleo, Supplements

Is Chocolate Heart Healthy?

By: thedrswolfson
December 2, 2017

Wouldn’t it be nice to eat chocolate every day as part of a heart healthy, Paleo diet? I, for one, would be thrilled. But don’t run out to the gas station and load up on Hershey Bars just yet. Let’s talk about this. Many studies have found chocolate to be heart healthy. Read on to […]

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Categories: Heart Health, Paleo

AvoCardio- Heart Health Benefits of the Avocado

By: thedrswolfson
December 1, 2017

Avocado or Avocardio? Eat this SUPERfood often for Heart Health People ask us all the time the best foods for heart health. Fortunately, there are many different options to satisfy every palate. But this article is about one of my personal favorites, the avocado. I call it the Avo-Cardio. This green orb packs loads of […]

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Categories: Paleo, Recipes