Shepherd’s Pie with Sweet Potato- Wolfson Style

By: thedrswolfson
December 23, 2017
Shepherd's pie

Sweet Potato Shepherd’s Pie Try out this holiday recipe for an old-time favorite. Our kids love it. Your family will too. As always, The Drs. Wolfson use only organic ingredients. Pie ingredients -1 lb. organic, grass-fed ground beef -1 large, organic yellow onion, chopped -4 large, organic carrots, chopped -5 organic cloves of garlic, minced- […]

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Categories: Paleo, Recipes

5 Reasons to Add Thyme to Your Life

By: thedrswolfson
December 21, 2017

 (& other scientific reasons why you should add it to your dishes this Holiday Season!) The spice category of foods if often forgotten. Even the best organic foodies amongst us don’t include spices in our regular cooking. Let me tell, don’t skip out on nature’s farmacy. It’s time to talk about Thyme. There has been […]

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Garlic as a natural blood thinner

By: thedrswolfson
December 10, 2017

Is Garlic a Blood Thinner? There are two major parts to the blood clotting system: Fibrin and Platelet. Garlic can impact them both. Eating garlic, especially when raw is part of a healthy Paleo diet. Some benefits of garlic are lost when it is cooked, but the clot buster benefit remains. Supplements are another excellent […]

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Categories: Paleo, Supplements

Is Chocolate Heart Healthy?

By: thedrswolfson
December 2, 2017

Wouldn’t it be nice to eat chocolate every day as part of a heart healthy, Paleo diet? I, for one, would be thrilled. But don’t run out to the gas station and load up on Hershey Bars just yet. Let’s talk about this. Many studies have found chocolate to be heart healthy. Read on to […]

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Categories: Heart Health, Paleo

AvoCardio- Heart Health Benefits of the Avocado

By: thedrswolfson
December 1, 2017

Avocado or Avocardio? Eat this SUPERfood often for Heart Health People ask us all the time the best foods for heart health. Fortunately, there are many different options to satisfy every palate. But this article is about one of my personal favorites, the avocado. I call it the Avo-Cardio. This green orb packs loads of […]

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Categories: Paleo, Recipes

What is Paleo

By: thedrswolfson

Learn about Paleo nutrition and the Paleo lifestyle in this short video from cardiologist Dr. Jack Wolfson. While watching this video you will learn: All about Paleo nutrition Key elements of the Paleo lifestyle Why Paleo nutrition and the Paleo lifestyle is the path to follow for optimal health

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Natural Treatment Remedies for Sore Throat

By: thedrswolfson
September 29, 2017

Most of us have had a sore throat at some point in our lives. The irritation and pain can make it hard to swallow. Throat pain is a primary symptom of a sore throat. Symptoms may also include dryness, swollen glands and hoarseness. What Causes Sore Throat? Many things can cause a sore throat.  Some […]

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Natural Treatment Remedies for Weight Gain

By: thedrswolfson

If you are taking in more excess calories and not as active as you used to be, take comfort in the fact you are not alone. That’s right, you are not alone on the train with millions of overweight and obese people on the way to serious sickness. As we get older, maintaining a normal […]

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Natural Treatment Remedies for Weakness

By: thedrswolfson

Do you feel like you lack muscle strength? Do you feel like you need to make an extra effort to move your arms or legs? These symptoms are signs of weakness. Sometimes, weakness goes with fatigue. The two together make getting through your day very difficult. But you are not alone. Weakness is one of […]

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