20 Paleo Holiday Appetizer Recipes

By: thedrswolfson
November 26, 2018

They’re tasty, gluten-free, grain-free, dairy-free and refined sugar free too! We have gathered our favorite holiday, Paleo recipe finds to serve your family and friends throughout the season. Even though there probably were not many holiday parties 10,000 years ago, you can still enjoy the Paleo lifestyle this holiday season. Stay healthy during the holidays […]

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An Apple a Day Keeps the Cardiologist Away

By: thedrswolfson
October 25, 2018

Apples have been touted for centuries as a way to total body health. Every kid knows this. Science backs it up. Why are apples so healthy? Lots of reasons, but maybe some that you never thought of. Apples are high in: Fiber (mostly pectin), vitamin C, and potassium. The skin is very rich in anti-oxidants. […]

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Cardiologist’s Favorite Breakfast Smoothie Recipe

By: thedrswolfson
August 24, 2018

Start off the day on the right foot. You have heard this suggestion many times. But what does this idiom mean? To me, it means getting some morning sunshine and having a nutritious and delicious breakfast smoothie. The morning sun tells primes your brain and body for the day ahead. The smoothie is to nourish. […]

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5 Tasty Organ Meat Recipes

By: thedrswolfson
July 9, 2018

Our staff nutritionist, Ashley Swanson, has created five of the tastiest, most delicious recipes involving organ meats. Organ meats are rich in nutrients. Your parents most likely ate organ meats yet they aren’t part of most people’s diets. That’s why Ashley created these recipes for you. We hope you give them a try. If you […]

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Organic Breakfast Alternative | Superfood Breakfast Salad

By: thedrswolfson
June 6, 2018

In this video, cardiologist Dr. Jack Wolfson shares his favorite organic breakfast alternative to eggs. He calls it the “Superfood Breakfast Salad.” Check it out. TRANSCRIPT: Are you struggling with what to do for breakfast? Are you sick of oatmeal or cereal, or even had too many eggs in a row? Well listen. I’m here […]

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The Health Benefits of Fermented Foods

By: thedrswolfson
January 17, 2018
raw kraut

The Functionality of Fermented Foods In case you haven’t heard, fermented food are all the rage. Many people are talking about how to get them into their diet. Regular MD’s are mentioning them. Even Target and other big box grocers are selling fermented foods. In fact, the fermented food craze has gotten so big, your […]

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Shepherd’s Pie with Sweet Potato- Wolfson Style

By: thedrswolfson
December 23, 2017
Shepherd's pie

Sweet Potato Shepherd’s Pie Try out this holiday recipe for an old-time favorite. Our kids love it. Your family will too. As always, The Drs. Wolfson use only organic ingredients. Pie ingredients -1 lb. organic, grass-fed ground beef -1 large, organic yellow onion, chopped -4 large, organic carrots, chopped -5 organic cloves of garlic, minced- […]

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Categories: Paleo, Recipes

Honey Coconut Salmon

By: thedrswolfson
December 22, 2017

Organic Ingredients: 1.5 lb wild salmon (about 2 or 3 salmon fillets) 1 tablespoon coconut oil Celtic sea salt 2 tablespoons raw honey 1 tablespoon and 1 teaspoon freshly squeezed lime juice or from glass 4 garlic cloves, minced 2 tablespoons fresh thyme (stems removed), chopped (or use 1 tablespoon dried thyme) 1 tablespoon fresh […]

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