The Health Benefits of Fermented Foods

By: thedrswolfson
January 17, 2018
raw kraut

The Functionality of Fermented Foods In case you haven’t heard, fermented food are all the rage. Many people are talking about how to get them into their diet. Regular MD’s are mentioning them. Even Target and other big box grocers are selling fermented foods. In fact, the fermented food craze has gotten so big, your […]

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Shepherd’s Pie with Sweet Potato- Wolfson Style

By: thedrswolfson
December 23, 2017
Shepherd's pie

Sweet Potato Shepherd’s Pie Try out this holiday recipe for an old-time favorite. Our kids love it. Your family will too. As always, The Drs. Wolfson use only organic ingredients. Pie ingredients -1 lb. organic, grass-fed ground beef -1 large, organic yellow onion, chopped -4 large, organic carrots, chopped -5 organic cloves of garlic, minced- […]

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Categories: Paleo, Recipes

Honey Coconut Salmon

By: thedrswolfson
December 22, 2017

Organic Ingredients: 1.5 lb wild salmon (about 2 or 3 salmon fillets) 1 tablespoon coconut oil Celtic sea salt 2 tablespoons raw honey 1 tablespoon and 1 teaspoon freshly squeezed lime juice or from glass 4 garlic cloves, minced 2 tablespoons fresh thyme (stems removed), chopped (or use 1 tablespoon dried thyme) 1 tablespoon fresh […]

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Holiday Spices You Need This Season

By: thedrswolfson
December 20, 2017

It’s time to cook your holiday meals and you should make them healthy AND delicious. Use your health “friends”, the holiday spices. These bioactive spices have health-functional compounds and add more to your dishes than just flavor. They help to provide disease-fighting molecules, as well as aid in replacing some of the unwanted sugar or […]

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8 Reasons to Love Ginger

By: thedrswolfson
December 15, 2017

Ginger is an ancient spice that is notorious for the long list of health benefits it can provide. Scientific research continues to provide us with insights into this healing spice. Ginger is known as a flowering plant, but it is the root used widely as a spice for cooking and medicinal value. Ginger root is […]

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Ginger-Kale Detox Smoothie

By: thedrswolfson
December 14, 2017

Here’s a great tasting, detox smoothie recipe that brings you all the benefits of ginger and kale. We love the taste, plus it’s easy to make. Ingredients- organic One frozen, organic banana A handful of organic kale ½- 1 teaspoon freshly grated, organic ginger A handful of organic blueberries ½ cup chopped, organic pineapple Raw […]

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Healing Ginger Tea Recipe for the Holidays

By: thedrswolfson

Try this flavorful and healing ginger tea. It’s great for cold holidays! Ingredients 16 ounces boiling hot water 1 teaspoons freshly grated ginger ½-1 tablespoon raw honey 1 organic cinnamon stick 2 tablespoons fresh squeezed lemon juice Directions Bring 2 cups of water to boiling in a medium pot. Add in your freshly grated ginger. […]

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Immune Juice

By: thedrswolfson
December 10, 2017
The Drs Wolfson Blog Post Image

This recipe harnesses the power of the 3 ingredients to crank up your immune system. Quite simply, you will be juicing turmeric, garlic and lemon. We love our Immune Juice to keep us well all winter long or whenever we feel run down. Here is the recipe for 3-4 servings. Turmeric – 1 small handful […]

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Categories: Recipes

Turmeric Tea for Health

By: thedrswolfson
December 7, 2017

Turmeric Tea Latte Recipe for the Winter Season 1½ c. of organic homemade almond or coconut milk ½ tsp. organic vanilla extract ¼ tsp. organic nutmeg ¼ tsp. organic cloves ½ tsp. organic cinnamon 1 tsp. organic turmeric powder 2 tsp. organic honeyor maple syrup Directions Add all ingredients to a small saucepan and whisk […]

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Categories: Recipes