Cardiologist’s Favorite Breakfast Smoothie Recipe

By: thedrswolfson
August 24, 2018

Start off the day on the right foot. You have heard this suggestion many times. But what does this idiom mean? To me, it means getting some morning sunshine and having a nutritious and delicious breakfast smoothie. The morning sun tells primes your brain and body for the day ahead. The smoothie is to nourish. […]

Read more

5 Tasty Organ Meat Recipes

By: thedrswolfson
July 9, 2018

Our staff nutritionist, Ashley Swanson, has created five of the tastiest, most delicious recipes involving organ meats. Organ meats are rich in nutrients. Your parents most likely ate organ meats yet they aren’t part of most people’s diets. That’s why Ashley created these recipes for you. We hope you give them a try. If you […]

Read more

Organic Breakfast Alternative | Superfood Breakfast Salad

By: thedrswolfson
June 6, 2018

In this video, cardiologist Dr. Jack Wolfson shares his favorite organic breakfast alternative to eggs. He calls it the “Superfood Breakfast Salad.” Check it out. TRANSCRIPT: Are you struggling with what to do for breakfast? Are you sick of oatmeal or cereal, or even had too many eggs in a row? Well listen. I’m here […]

Read more

The Health Benefits of Fermented Foods

By: thedrswolfson
January 17, 2018
raw kraut

The Functionality of Fermented Foods In case you haven’t heard, fermented food are all the rage. Many people are talking about how to get them into their diet. Regular MD’s are mentioning them. Even Target and other big box grocers are selling fermented foods. In fact, the fermented food craze has gotten so big, your […]

Read more
Categories: Paleo, RecipesTags: , ,

Shepherd’s Pie with Sweet Potato- Wolfson Style

By: thedrswolfson
December 23, 2017
Shepherd's pie

Sweet Potato Shepherd’s Pie Try out this holiday recipe for an old-time favorite. Our kids love it. Your family will too. As always, The Drs. Wolfson use only organic ingredients. Pie ingredients -1 lb. organic, grass-fed ground beef -1 large, organic yellow onion, chopped -4 large, organic carrots, chopped -5 organic cloves of garlic, minced- […]

Read more
Categories: Paleo, Recipes

Honey Coconut Salmon

By: thedrswolfson
December 22, 2017

Organic Ingredients: 1.5 lb wild salmon (about 2 or 3 salmon fillets) 1 tablespoon coconut oil Celtic sea salt 2 tablespoons raw honey 1 tablespoon and 1 teaspoon freshly squeezed lime juice or from glass 4 garlic cloves, minced 2 tablespoons fresh thyme (stems removed), chopped (or use 1 tablespoon dried thyme) 1 tablespoon fresh […]

Read more

Holiday Spices You Need This Season

By: thedrswolfson
December 20, 2017

It’s time to cook your holiday meals and you should make them healthy AND delicious. Use your health “friends”, the holiday spices. These bioactive spices have health-functional compounds and add more to your dishes than just flavor. They help to provide disease-fighting molecules, as well as aid in replacing some of the unwanted sugar or […]

Read more

8 Reasons to Love Ginger

By: thedrswolfson
December 15, 2017

Ginger is an ancient spice that is notorious for the long list of health benefits it can provide. Scientific research continues to provide us with insights into this healing spice. Ginger is known as a flowering plant, but it is the root used widely as a spice for cooking and medicinal value. Ginger root is […]

Read more
Categories: RecipesTags: ,

Ginger-Kale Detox Smoothie

By: thedrswolfson
December 14, 2017

Here’s a great tasting, detox smoothie recipe that brings you all the benefits of ginger and kale. We love the taste, plus it’s easy to make. Ingredients- organic One frozen, organic banana A handful of organic kale ½- 1 teaspoon freshly grated, organic ginger A handful of organic blueberries ½ cup chopped, organic pineapple Raw […]

Read more