10 Paleo Recipes for Diabetics

By: Ashley Swanson
March 22, 2019

Eating with Diabetes doesn’t have to be difficult. The focus should be on going low-carb and that’s why the Paleo diet is so great. The Paleo diet focuses on carbohydrates from vegetables. These types of carbs, in essence, are smart carbs. The body tolerates them well and they don’t spike blood glucose levels that much. […]

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10 Paleo Recipes for Vegans

By: Ashley Swanson
March 15, 2019

You typically hear of individuals as being either vegan or Paleo, but usually never a diet consisting of both. In fact, the two diets can seem contradictive at times. The good news is that these two diets can and do coexist. In other words, you don’t have to choose one over the other. There’s a […]

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The Drs. Wolfson New England Clam Chowder Recipe

By: Ashley Swanson
February 1, 2019

3-6.5 oz. ​cans chopped/minced clams in clam juice 1-8 oz. bottle ​clam juice 6 thick center-cut bacon strips chopped 1 tablespoon ​olive oil 2 stalks celery finely chopped 1 large onion chopped 1 1/4 pounds 3 1/2 cups Russet potatoes, peeled and diced into 1/4-1/2” cubes 3-5 garlic cloves minced 2 cups ​chicken broth 2 […]

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7 Healthy Cookbooks Recommended by The Drs.Wolfson

By: thedrswolfson
December 19, 2018

You’ve dedicated yourself to cooking and eating healthier. To make that happen, you’re going to need tasty, healthy recipes. Here are seven of our favorite cookbooks containing the healthy, delicious foods you need. Remember – always use organic ingredients! Enjoy your cooking! 1. Eat What You Love From the same author who brought you Against […]

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20 Paleo Holiday Appetizer Recipes

By: thedrswolfson
November 26, 2018

They’re tasty, gluten-free, grain-free, dairy-free and refined sugar free too! We have gathered our favorite holiday, Paleo recipe finds to serve your family and friends throughout the season. Even though there probably were not many holiday parties 10,000 years ago, you can still enjoy the Paleo lifestyle this holiday season. Stay healthy during the holidays […]

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An Apple a Day Keeps the Cardiologist Away

By: thedrswolfson
October 25, 2018

Apples have been touted for centuries as a way to total body health. Every kid knows this. Science backs it up. Why are apples so healthy? Lots of reasons, but maybe some that you never thought of. Apples are high in: Fiber (mostly pectin), vitamin C, and potassium. The skin is very rich in anti-oxidants. […]

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Cardiologist’s Favorite Breakfast Smoothie Recipe

By: thedrswolfson
August 24, 2018

Start off the day on the right foot. You have heard this suggestion many times. But what does this idiom mean? To me, it means getting some morning sunshine and having a nutritious and delicious breakfast smoothie. The morning sun tells primes your brain and body for the day ahead. The smoothie is to nourish. […]

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