Honey Coconut Salmon

By: thedrswolfson
December 22, 2017

Organic Ingredients: 1.5 lb wild salmon (about 2 or 3 salmon fillets) 1 tablespoon coconut oil Celtic sea salt 2 tablespoons raw honey 1 tablespoon and 1 teaspoon freshly squeezed lime juice or from glass 4 garlic cloves, minced 2 tablespoons fresh thyme (stems removed), chopped (or use 1 tablespoon dried thyme) 1 tablespoon fresh […]

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Holiday Spices You Need This Season

By: thedrswolfson
December 20, 2017

It’s time to cook your holiday meals and you should make them healthy AND delicious. Use your health “friends”, the holiday spices. These bioactive spices have health-functional compounds and add more to your dishes than just flavor. They help to provide disease-fighting molecules, as well as aid in replacing some of the unwanted sugar or […]

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8 Reasons to Love Ginger

By: thedrswolfson
December 15, 2017

Ginger is an ancient spice that is notorious for the long list of health benefits it can provide. Scientific research continues to provide us with insights into this healing spice. Ginger is known as a flowering plant, but it is the root used widely as a spice for cooking and medicinal value. Ginger root is […]

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Ginger-Kale Detox Smoothie

By: thedrswolfson
December 14, 2017

Here’s a great tasting, detox smoothie recipe that brings you all the benefits of ginger and kale. We love the taste, plus it’s easy to make. Ingredients- organic One frozen, organic banana A handful of organic kale ½- 1 teaspoon freshly grated, organic ginger A handful of organic blueberries ½ cup chopped, organic pineapple Raw […]

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Healing Ginger Tea Recipe for the Holidays

By: thedrswolfson

Try this flavorful and healing ginger tea. It’s great for cold holidays! Ingredients 16 ounces boiling hot water 1 teaspoons freshly grated ginger ½-1 tablespoon raw honey 1 organic cinnamon stick 2 tablespoons fresh squeezed lemon juice Directions Bring 2 cups of water to boiling in a medium pot. Add in your freshly grated ginger. […]

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Immune Juice

By: thedrswolfson
December 10, 2017
The Drs Wolfson Blog Post Image

This recipe harnesses the power of the 3 ingredients to crank up your immune system. Quite simply, you will be juicing turmeric, garlic and lemon. We love our Immune Juice to keep us well all winter long or whenever we feel run down. Here is the recipe for 3-4 servings. Turmeric – 1 small handful […]

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Categories: Recipes

Turmeric Tea for Health

By: thedrswolfson
December 7, 2017

Turmeric Tea Latte Recipe for the Winter Season 1½ c. of organic homemade almond or coconut milk ½ tsp. organic vanilla extract ¼ tsp. organic nutmeg ¼ tsp. organic cloves ½ tsp. organic cinnamon 1 tsp. organic turmeric powder 2 tsp. organic honeyor maple syrup Directions Add all ingredients to a small saucepan and whisk […]

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Categories: Recipes

Chocolate Avocado Organic Pudding

By: thedrswolfson
December 1, 2017

One of easiest, yet tastiest recipes you will ever make. Packed full of delicious AND healthy ingredients. Your kids (and you) will love it! Organic ingredients 1 ripe avocado (remove skin and pit). 2 tbsp. raw honey 3 tbsp. raw cacao powder 6 tbsp. coconut milk (or any nut milk or raw dairy)- recipe here […]

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Categories: Kid's Health, Recipes

AvoCardio- Heart Health Benefits of the Avocado

By: thedrswolfson

Avocado or Avocardio? Eat this SUPERfood often for Heart Health People ask us all the time the best foods for heart health. Fortunately, there are many different options to satisfy every palate. But this article is about one of my personal favorites, the avocado. I call it the Avo-Cardio. This green orb packs loads of […]

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Categories: Paleo, Recipes