Vitamin B12 Deficiency Symptoms | How to Know if You Are Deficient

By: Ashley Swanson
April 5, 2019

You probably recognize B12 as the energy vitamin. You are correct. But vitamin B12, also known as cobalamin, is a very important water-soluble nutrient essential to health. It keeps the body’s blood cells and nerve cells healthy. It aids in the production of DNA, the cell’s genetic material. B12 is needed to prevent anemia. One […]

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Probiotics for Heart Health? This Cardiologist says “Yes”

By: thedrswolfson
March 11, 2019

The heart and the gut may not seem to have that much in common, yet they are closely connected. A common culprit of heart problems is leaky gut syndrome. Leaky gut leads to “leaky heart”.  We define leaky heart as an abnormal heart condition resulting from leaky gut syndrome. This is why probiotics are imperative […]

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Cardiologist Explains Benefits of Niacin for Heart Health

By: thedrswolfson
January 29, 2019

Niacin (vitamin B3) has been extensively studied and is the best available method to raise HDL. But just because the HDL number goes up, it does not necessarily decrease heart attack risk, stroke risk, or extend life. Many drugs have tried and failed in this endeavor. But niacin seems to hold true. The form that […]

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Top 3 Ways to Lose Weight Quickly

By: Ashley Swanson
January 7, 2019

There are numerous ways to lose weight quickly. Of course, the best way is to do it in a natural, sustainable, healthy way. No pills. No fad diets. No more hoping and praying to lose weight. Just natural, healthy, sustainable weight loss. That means getting back to the health basics we promote every day. Sunshine, […]

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What’s the Difference Between Cheap Versus Premium Multivitamins?

By: thedrswolfson
November 11, 2018

We all want health and wellness. Most people who are sick would give anything to have their health back. Yet, most of us don’t have “anything.” Only so much money is available to prevent and treat disease. Your multivitamin is not a place where you should skimp on money. The multivitamin is the foundation to […]

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What Are the Most Dangerous Ingredients Found in Common Multivitamin Brands?

By: thedrswolfson
November 10, 2018

Have you ever wondered how safe the popular supplements you see on your grocery store shelves are? Have you read articles questioning the safety and value of these top brands? Ideally, we would get all the nutrients we need from food alone. However, in today’s day and age, this is just not realistic. Due to […]

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