Cardiologist Explains Benefits of Niacin for Heart Health

By: thedrswolfson
January 29, 2019

Niacin (vitamin B3) has been extensively studied and is the best available method to raise HDL. But just because the HDL number goes up, it does not necessarily decrease heart attack risk, stroke risk, or extend life. Many drugs have tried and failed in this endeavor. But niacin seems to hold true. The form that […]

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Top 3 Ways to Lose Weight Quickly

By: Ashley Swanson
January 7, 2019

There are numerous ways to lose weight quickly. Of course, the best way is to do it in a natural, sustainable, healthy way. No pills. No fad diets. No more hoping and praying to lose weight. Just natural, healthy, sustainable weight loss. That means getting back to the health basics we promote every day. Sunshine, […]

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What’s the Difference Between Cheap Versus Premium Multivitamins?

By: thedrswolfson
November 11, 2018

We all want health and wellness. Most people who are sick would give anything to have their health back. Yet, most of us don’t have “anything.” Only so much money is available to prevent and treat disease. Your multivitamin is not a place where you should skimp on money. The multivitamin is the foundation to […]

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What Are the Most Dangerous Ingredients Found in Common Multivitamin Brands?

By: thedrswolfson
November 10, 2018

Have you ever wondered how safe the popular supplements you see on your grocery store shelves are? Have you read articles questioning the safety and value of these top brands? Ideally, we would get all the nutrients we need from food alone. However, in today’s day and age, this is just not realistic. Due to […]

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What Does a Multivitamin Do for You?

By: thedrswolfson
October 29, 2018

Multivitamins are the most commonly used supplements around the world. Many people believe multivitamins are a cure-all that can make up for a poor diet and lifestyle along with protecting against chronic disease. While this isn’t the case (you still need to follow that healthy Paleo diet), there are many health benefits to regularly taking […]

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