What Is Protein and Why Do We Need It?

By: thedrswolfson
October 31, 2018

Protein is one of the most important macronutrients. It is essential to life. It exists in many foods, but is especially high in animal foods. Protein is powerful. It is an essential component of the body. It’s in cells, it helps the body function, it boosts immunity and helps create hormones. It is also an […]

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Does Beetroot Juice Improve Athletic Performance and Recovery?

By: thedrswolfson
October 12, 2018

Many people ask me how they can boost their exercise performance and recovery. The good news is, there are plenty of supplements to help you accomplish your goal. Obviously, organic Paleo nutrition is the most important factor. But in this post, I want to highlight the evidence that nothing beats the Beet when it comes […]

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Flu Prevention Guide

By: thedrswolfson
October 1, 2018

Overview and Facts Here is your ultimate guide to preventing the flu naturally, without over the counter or prescription medications. The flu, also known as influenza, is a common viral infection that results in respiratory illness. The flu is contagious and can spread via coughs, sneezes, or physical contact with an infected person. Increased flu […]

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4 Ways Magnesium Promotes Brain Health

By: thedrswolfson
September 20, 2018

Many symptoms related to psychological disorders are linked to a magnesium deficiency. Magnesium is an essential cofactor in more than 300 enzymatic reactions in the brain, the heart and the bones. Magnesium is an important component in every cell in the body. Unfortunately, a deficiency in this mineral is one of the most common nutritional […]

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7 Ways to Prevent Kidney Stones Naturally

By: thedrswolfson
September 17, 2018

Kidney stones are becoming more and more common these days. Many experts blame diet and lifestyle as the main culprits in the rise of this disorder. Kidney stones tend to be more prevalent in men than women. Yet anyone can develop these stones no matter age or gender. The incidence of developing kidney stones is […]

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10 Tips to Prevent the Flu Naturally

By: thedrswolfson
August 25, 2018

Flu season is right around the corner and with that comes the push by the Centers for Disease Control (CDC) for flu vaccines for everyone. If you’re trying to prevent the flu, don’t get the flu shot! On top of being ineffective, flu vaccines contain harmful chemicals and preservatives that can cause serious side effects […]

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