Red and golden beets have been prized foods in many different cultures. They can be eaten raw or cooked and even juiced. In fact, there is a ton of sc...
Many people ask me how they can boost their exercise performance and recovery. The good news is, there are plenty of supplements to help you accomplis...
Why is the natural community going crazy over the red root vegetable, aka The Beet? Beets are prized for their health benefits and our patients are re...