10 Foods to Boost Your Fiber Intake for Heart Health

By: thedrswolfson
January 14, 2019

Hundreds of studies confirm the health benefits of fiber. These include lower risk of cancer, diabetes, heart attack, stroke and the ultimate benefit: lower risk of dying. What is Fiber? Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down […]

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