10 Foods to Boost Your Fiber Intake for Heart Health

By: thedrswolfson
January 14, 2019

Hundreds of studies confirm the health benefits of fiber. These include lower risk of cancer, diabetes, heart attack, stroke and the ultimate benefit: lower risk of dying. What is Fiber? Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down […]

Read more

HDL- The Good Cholesterol

By: thedrswolfson
January 11, 2016

HDL is commonly referred to as the “good” cholesterol. LDL, mistakenly, is known as the bad cholesterol. But that is all pharmaceutical company propaganda. The human body manufactures both HDL and LDL for a purpose. No mistakes are made, only responses to poor nutrition and chemicals. HDL stands for high-density lipoprotein. Since HDL contains a […]

Read more