Science + Research

for Healthy Living Naturally

Tag: heart health

We Need Stomach Acid to Prevent Heart Disease

Our stomach is loaded with acid. The acid serves two main purposes: to kill pathogens and to enhance digestion of food. We learned this in medical sch...

Cesium and Your Heart

There are things that belong in your body and things that don’t. We need calcium, magnesium, potassium and more. We don’t need toxic eleme...

5 Heart Health Benefits of Going Carnivore

Whether you get the news from TV or by surfing the web, you are likely to come across a new diet recommendation. To me, it seems like every day there ...

10 Easy Tips (and 3 Supplements) to Keep Your Heart Healthy During Times of Stress

Heart attacks happen when you are the most vulnerable. By vulnerable I mean that your emotional, mental and physical health status is at its worst. Ca...

Is the Ketogenic Diet Bad for Your Heart?

I get this question all the time, β€œIs the Ketogenic diet good or bad for my heart?” The question is a valid one, given the popularity of the Keto ...

Top Six Leafy Greens for Heart Health + Recipes

It goes without saying that salads are healthy. Yet, it is important to understand that not all leafy greens are created equal. In fact, some greens t...

Is Intermittent Fasting Good for Your Heart? (Video)

Watch Time – 5 minutes 36 seconds Watch as cardiologist Dr. Jack Wolfson shares why intermittent fasting helps your heart health. By watching this v...

Top 10 Heart Health Benefits of Playing Tennis

Tennis is a wonderful activity to keep your cardiovascular and muscular system in great shape. Whether you are playing singles, doubles or hitting the...

Does Chelation Help Your Heart?

Chelation is a buzz word in holistic health circles. Natural doctors have used chelators for over 50 years to bind metals in the body and promote thei...

12 Keys to a Healthier Diet, Heart and Life

Developing healthy eating habits doesn’t have to be a complicated, restrictive process. In fact, if done correctly, you can enjoy a lot more tha...

10 Heart Health Myths Busted

Want a healthier heart? Start by getting rid of these common heart health myths. Some of the advice given on heart health is about as factual as the t...

How to Prevent Holiday Heart Attacks

Cardiac problems spike during the holidays. Here’s how to keep your heart healthy. The holidays are a joy for many. But they also come with an a...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.