Science + Research

for Healthy Living Naturally

Tag: heart health

Is Your Cardiologist Killing You?

Get mind-blowing information that mainstream cardiologists don’t know or don’t share. Watch this amazing interview of Dr. Jack Wolfson by ...

The Very Worst Heart Health Advice of All Time

5 heart health tips you need to ignore We’ve all gotten bad advice from time to time, but when it comes to bad advice for heart health, it can b...

Ten MORE Spices for Heart Health

Humans are not deficient in pharmaceuticals. Seems obvious, right? But, we are deficient in spices and herbs. Even the best eaters are often missing o...

Eat Olives for Heart Health

Most of us have heard of the health benefits linked to the Mediterranean Diet. The secret “sauce” has always been thought to be olive oil....

Heart Health Benefits of Probiotics

Probiotics may be the most important supplement of all. Every one of my cardiology patients MUST take them. Their success (and mine) depends on it. Pr...

Heart Health Benefits of Garlic

Unless you have been living inside a McDonald’s, you have likely heard that garlic is one of most healthy foods on the planet. Our ancestors hav...

50 Ways to Heart Health After 50

Eat Paleo. Follow the wisdom of our ancestors who ate hunter-gatherer foods. They did not have heart attacks, strokes, or cancer. When looking to achi...

25 Evidence Based Heart Health Tips

Eat Paleo. Follow the wisdom of our ancestors who ate hunter-gatherer foods. They did not have heart attacks, strokes, or cancer. Studies show that Pa...

10 Reasons a MULTIVITAMIN Is Heart Healthy

In the 21st century, most people know that a multivitamin is beneficial. Even the cheap over-the-counter version at the drugstore flies off the shelf....

Why Men With Cardiovascular Issues Need Multivitamins

Transcript of this Video Hey, it’s Dr. Jack here. I want to talk to you today about why all men with cardiovascular issues need to be on a multivita...

Vitamin K – Protector of Arteries

Most people understand that vitamin D is critical to health but know little of vitamin K, the last member of the fat soluble vitamin (A,D,E,K) group. ...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.