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Tag: intermittent fasting

7 Heart Benefits of Intermittent Fasting

Intermittent Fasting (IF for short) has quickly become one of the most popular health and wellness trends. It consists of alternating periods of eatin...

Is Intermittent Fasting Good for Your Heart? (Video)

Watch Time – 5 minutes 36 seconds Watch as cardiologist Dr. Jack Wolfson shares why intermittent fasting helps your heart health. By watching this v...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.