Vitamin K2 | What You Need to Know

By: Ashley Swanson
February 26, 2019

What is vitamin K? Vitamin K is a name given to a group of fat-soluble vitamins. There are two main types of vitamin K: K1 and K2. They are considered essential “helper” molecules for the production of a variety of proteins needed for reactions like blood clotting, calcium regulation and heart health. How is vitamin […]

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