9 Reasons You Are Not Losing Weight

By: thedrswolfson
January 21, 2019

We know you want to. We know you are trying. But the weight is not coming off. Try these simple hacks to shed that stubborn body fat. 1. Intermittent fasting Fasting is a technique of detoxification for thousands of years. All religions preach fasting principles to their followers. In short, fasting is a great way […]

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Top 3 Ways to Lose Weight Quickly

By: Ashley Swanson
January 7, 2019

There are numerous ways to lose weight quickly. Of course, the best way is to do it in a natural, sustainable, healthy way. No pills. No fad diets. No more hoping and praying to lose weight. Just natural, healthy, sustainable weight loss. That means getting back to the health basics we promote every day. Sunshine, […]

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A Nutritionists Guide to Losing Weight: 6 tips to success!

By: thedrswolfson
July 19, 2018

There is a trend for obesity in the U.S. and it is continuing to rise. Just take a look around and you will surely agree with this statement. Over the past five decades, obesity has increased in every state and across all genders, ages, races and educational levels. An estimated 70% of adults in the […]

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