4 Ways Magnesium Promotes Brain Health

By: thedrswolfson
September 20, 2018

Many symptoms related to psychological disorders are linked to a magnesium deficiency. Magnesium is an essential cofactor in more than 300 enzymatic reactions in the brain, the heart and the bones. Magnesium is an important component in every cell in the body. Unfortunately, a deficiency in this mineral is one of the most common nutritional […]

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10 Paleo Foods that Contain Magnesium & Magnesium Benefits

By: thedrswolfson
August 17, 2018

Getting in enough of the mineral magnesium every day is important. Magnesium is an essential mineral for overall health and hundreds of different reactions in the body. Mag is critical to muscle function, including the muscle in the center of your chest, the heart. Magnesium regulates blood pressure and helps to keep the heart beating […]

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