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Tag: Omega 3

Top 7 Foods that are Highest in Omega 3 Fatty Acids

Omega-3 fatty acids are somewhat of a buzz term these days. Omega-3 fatty acids are needed for the health of your heart, your brain and your body. The...

Your Guide to Omega 3 vs. Omega 6 Fats

You’ve likely heard that you need to eat fish. But do you know why? The answer lies hidden in the special type of fat found in the fatty layers ...

Eat Seafood for Better Health

Transcript of this Video: Hey, it’s Dr. Jack here, The Paleo Cardiologist. I want to talk to you today about the importance of eating seafood. Seafo...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.