Top 10 Paleo Foods Rich in Potassium & Potassium Benefits

By: thedrswolfson
August 29, 2018

Potassium is an essential mineral and electrolyte in the body. It is essential, meaning it must be supplied by the diet daily. Potassium is needed to regulate blood pressure and heart beat rhythms, maintain fluid balance, transport nutrients and help muscles contract and nerves function. Most people are significantly low in potassium and eating less […]

Read more