An Apple a Day Keeps the Cardiologist Away

By: thedrswolfson
October 25, 2018

Apples have been touted for centuries as a way to total body health. Every kid knows this. Science backs it up. Why are apples so healthy? Lots of reasons, but maybe some that you never thought of. Apples are high in: Fiber (mostly pectin), vitamin C, and potassium. The skin is very rich in anti-oxidants. […]

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How Prebiotics Benefit Your Health + Top Prebiotic Food Sources

By: thedrswolfson
August 10, 2018

Most people know that probiotics are good for health. They’ve been linked to lowering inflammation and healing leaky gut. Probiotics are defined as live microorganisms that confer a health benefit to the host. Yet here’s the thing most people still aren’t aware of: to reap the benefits of probiotics, you need prebiotics. Unlike probiotics, however, […]

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