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Tag: vitamin D

8 Paleo Foods Rich in Vitamin D

What is vitamin D? Vitamin D is known as the “sunshine vitamin”. It is a fat-soluble vitamin, meaning it requires fat for absorption. Whil...

Our Skin is a Solar Panel and More

The skin is the largest organ of the body. We don’t often think of it as an organ like the heart, lungs and liver, but an organ it is. In fact, the ...

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12 things in your home that damage your heart.

Discover 12 things in most homes that destroy your heart.

Learn of common household items that destroy your heart, and what you can do about it.