Vitamin K2 | What You Need to Know

By: Ashley Swanson
February 26, 2019

What is vitamin K? Vitamin K is a name given to a group of fat-soluble vitamins. There are two main types of vitamin K: K1 and K2. They are considered essential “helper” molecules for the production of a variety of proteins needed for reactions like blood clotting, calcium regulation and heart health. How is vitamin […]

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The One Vitamin Crucial to Heart Attack Prevention

By: thedrswolfson
August 15, 2018

What if I told you about one vitamin that most people are scarily deficient? This vitamin is crucial to heart attack prevention. You already know that there are dozens of vitamins and minerals essential to body function. Most people understand that vitamin C is critical to immune function and is an important anti-oxidant, protecting us […]

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