Humans are not deficient in pharmaceuticals. Seems obvious, right?

But, we are deficient in spices and herbs. Even the best eaters are often missing out. We discussed 10 spices previously and here are 10 MORE. Get these spices into your diet today. Add to any dish and spice up your heart health!

Spices and herbs are nature’s FARMACY. We are not deficient in pharmaceuticals. We are deficient in food (and sleep and sunshine).

The human body is going along and doing its thing. But the body needs us to put the right nutrients in to keep the balance. With unbalance, we get high blood pressure, stress/anxiety, gastrointestinal issues, cancer, headache….you NAME it.

So many pharmaceuticals came from nature’s FARMACY.

1. Sage

• Improves cholesterol levels
• Reduces inflammation
• Lowers dementia risk

Click here for the brand we use >

2. Onion

• Improves blood vessel function

• Inflammation
• Weight loss
• Cholesterol

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3. Cumin

• Improved inflammation
• Improved blood sugar
• Improved triglycerides
• Improved HDL function

Click here for the brand we use >

4. Marjoram

• Anti-oxidant
• Natural blood thinner
• Anti-inflammatory
• Protects arteries

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5. Bay Leaf

• Lower cholesterol
• Lower blood sugar
• Lower inflammation

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6. Parsley

• Blood thinner
• Lower blood sugar
• Lower blood pressure
• Anti-oxidant

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7. Fenugreek

• Improves testosterone
• Lowers blood sugar
• Lowers cholesterol

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8. Basil

• Lowers cholesterol
• Lowers blood sugar
• Lower blood pressure

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9. Dill

• Anti-oxidant
• Lower blood sugar
• Improves lipids

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10. Coriander

• Lowers blood sugar
• Lowers blood pressure
• Chelates (binds mercury)

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For the 1st 10 spices for heart health, click here

References:

1. https://www.ncbi.nlm.nih.gov/pubmed/27942500
2. https://www.ncbi.nlm.nih.gov/pubmed/17595884
3. https://www.ncbi.nlm.nih.gov/pubmed/28143625
4. https://www.ncbi.nlm.nih.gov/pubmed/25926860
5. https://www.ncbi.nlm.nih.gov/pubmed/27453880
6. https://www.ncbi.nlm.nih.gov/pubmed/24634340
7. https://www.ncbi.nlm.nih.gov/pubmed/24634340
8. https://www.ncbi.nlm.nih.gov/pubmed/20139615
9. https://www.ncbi.nlm.nih.gov/pubmed/28357199
10. https://www.ncbi.nlm.nih.gov/pubmed/27231340
11. https://www.ncbi.nlm.nih.gov/pubmed/27553760
12. https://www.ncbi.nlm.nih.gov/pubmed/19467310
13. https://www.ncbi.nlm.nih.gov/pubmed/24660617
14. https://www.ncbi.nlm.nih.gov/pubmed/26791805
15. https://www.ncbi.nlm.nih.gov/pubmed/27496582
16. https://www.ncbi.nlm.nih.gov/pubmed/18620033
17. https://www.ncbi.nlm.nih.gov/pubmed/8880292
18. https://www.ncbi.nlm.nih.gov/pubmed/20448636
19. https://www.ncbi.nlm.nih.gov/pubmed/27829842
20. https://www.ncbi.nlm.nih.gov/pubmed/18058989
21. https://www.ncbi.nlm.nih.gov/pubmed/24836119
22. https://www.ncbi.nlm.nih.gov/pubmed/19146935
23. https://www.ncbi.nlm.nih.gov/pubmed/15721537